CORPORATE SESSIONS
CORPORATE SESSIONS
Many companies now recognise the value of yoga, meditation and mental wellbeing and are offering classes to their employees as part of their stress reduction and corporate wellness programmes during workday.
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Stress, and stress related illnesses are a leading cause for staff to require time off, and has a proven link to reduction in productivity, job satisfaction, and increased staff turnover.
Through regular practice, yoga, meditation and breath-work are known to increase energy, reduce stress, improve the ability to focus, improve performance under pressure and improve the health of the mind and body.
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Some of the benefits:
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Improved productivity, focus, and ability to think clearly in stressful situations
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More harmonious workplace
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More fulfilment from the work they produce
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Enhanced outlook and attitude towards work
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Reduced personal costs that are linked to stress-related illnesses and absenteeism
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Less employee turnover
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Improved company morale
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Relieved aches and pains related to prolonged sitting and repetitive activity
and many more......
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Please get in touch for more info
1:1 SESSIONS
One to one teaching is the optimal way to adapt yoga to the individual student. It is the traditional way of teaching yoga, and allows for the holistic and therapeutic applications to be fully explored.
ONE to ONE SESSIONS
When you work with me one-on-one, it gives me the opportunity to offer you a bespoke programme. I can take the time to understand you and your body and lead you through a practice that is designed specifically to meet your needs and to ensure you receive maximum attention and tuition.
Every person is different, some want to focus purely on the yoga postures, some meditation and relaxation, some mindfulness and some people want all of those. People choose private sessions for many reasons; some are new to yoga and feel that they would like to have private sessions before going to a weekly local class.
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Others may have specific physical, mental or emotional challenges or specific health issues, some are sports people who want to help prevent injury or heal an injury. Some individuals want a strong physical practice where others might prefer a gentle restorative practice with meditation and relaxation.
Yoga recognises that we are all different and unique.
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Prices start at £45 per hour. We can practice in the comfort of your own home or I can find a suitable venue (additional costs will apply). Private group classes for more than 2 people can be arranged.
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There may be an additional charge for travel depending on distance and travel time.
