WINTER SOLSTICE CANDLELIT YIN YOGA EVENT

In  the pre-Christmas time when we all have busy schedules, commitments,  and high levels of stress; it's sometimes difficult to take time out for  yourself.

I  would like to invite you to my Festive Candlelit Yin EVENT and  celebration of the END of YEAR with drinks and nibbles afterwards.

Gift  yourself to 120 mins of uninterrupted bliss to set you in a good state  of mind for the remainder of the festive season. Your mind & body  will thank you!

The  session will be an extended practice honouring Winter Solstice, a time  of drawing in and embracing the yin and yang nature of the ever-changing  seasons: the balance of darkness and light.

Connecting  with body, mind and Self, and taking time to journey into your centre  and discover what you need to release and what you wish to carry forwards into the next cycle.

It  will be a combination of slow, mindful movement, and Yin yoga - where  we will be diving deep into longer holds to explore the relationship  between our mind & our body; watching how the mind responds to  longer-held poses & periods of stillness. I will be providing you  with self-regulation tools, such as the breath & threads of  mindfulness, helping you to quiet your busy mind & be fully present  with your embodied experience.

We  will finish with pranayama , a deeply relaxing guided meditation or Yoga NIdra followed by a glass of fizz or mulled wine and some yummy  nibbles, chat and an opportunity to wish everyone Merry Christmas.

Everyone is welcome! No experience is needed. *Bring your mat and anything that will make you cosy and warm, any props you might have, a Blanket or two, cushion, bolster… Wear comfortable, not restricting movement clothing. Hope to share this special evening with you Anna